What is the impact to our life when we disconnect from nature

“It’s well-known that getting outdoors in nature can be good for people’s health and well-being, but until now we’ve not been able to say how much is enough,” White said. “Two hours a week is hpefully a realistic target for many people, especially given that it can be spread over an entire week to get the benefit.”

If you’re not making time to get outside at least a few hours every week, you are unknowingly suffering a decrease in your quality of life.

• You’re more depressed and anxious.
• You’re not getting restful sleep.
• You are more weak and fatigued.
• You are missing essential vitamins.
• You are losing productivity.

You don’t need to look high and low for microdosing information or arcane vitamin and supplement pills to enjoy an improvement in your quality of life. If you’re an indoor cat, you can get the same benefit by spending some time outside.

The Lond term disconnect with nature increases the risk of mental illness, type 2 diabetes, cardiovascular disease, and stroke.