Why grounding is Important to our health and what are the benefits of Grounding

Grounding our body is a connection with mother earth with our body for few moments. It can be done by walking barefoot in the earthen surface, Sit and relax in the ground or any kind of body connect to ground that gives much more benefits to us. Few are listed below

• Improves the Mental health
• Reduces Stress
• Reduces Inflammation
• Stabilise the Heart Rate
• Improves Blood Pressure
• Reduces Chronic Pain